The Best and Worst Drinks for Your Teeth

The Best and Worst Drinks for Your Teeth
Posted on 12/21/2016

When you’re looking for general dentistry in and around Galesburg, MI, Briarwood Valley Dentistry aims to be your premier choice. While we’re proud to offer our high-quality, comprehensive dental care for all our patients in and around Galesburg and Kalamazoo, MI, it’s important for us to mention that maintaining healthy teeth involves more than just coming in for regular dental checkups. Proper oral hygiene requires a constant commitment, including knowledge and awareness of the food and drinks you consume. As your trusted Galesburg, MI general dentist, we’ve provided you with several of the drinks that are best – and worst – for your teeth.

The Best Drinks for Your Teeth

Water

Probably the best drink for your teeth is water because of the variety of ways it can help you. Water is good for cleaning your teeth and getting rid of any leftover sugars or bacteria that can lead to tooth decay. It will also restore the pH balance in your mouth by lowering the acid level. Depending what type of water you drink, it can be packed with additional benefits as well. Tap water contains fluoride, which is good for reducing tooth decay and mineral water is great for rebuilding tooth enamel.

Milk

Along with other dairy products, milk is loaded with calcium, which is good for strengthening teeth and repairing tooth enamel that has eroded due to acid. Milk also contains caseins, proteins that form protective film on your tooth enamel in order to prevent tooth decay.

Green Tea

If you find yourself as a bit of a caffeine addict, green or herbal tea is your best bet when it comes to the health of your teeth. Not only does tea offer health benefits, but it won’t stain your teeth, unlike many other drinks.

The Worst Drinks for Your Teeth

Soda

The worst drink for your teeth is likely soda. What makes soda so bad is that it contains high quantities of both sugar and acid. These drinks can quickly eat away at your tooth enamel and cause cavities or even worse. Soda isn’t just bad for your teeth though – it can cause detrimental effects to your body as well.

Fruit Juice

While these juices are sometimes viewed as “healthy,” these drinks also contain plenty of citric acids, which can lead to tooth decay. In addition, some of these drinks really aren’t healthy at all; certain fruit juices can actually have more sugar than soda!

Coffee

If you happen to be addicted to coffee, you may want to lessen your intake or take precautionary measures. Coffee, especially the darker kinds, is known to stain teeth. If you’re unlikely to limit your coffee drinking, we recommend opting for lighter coffee and sipping it through a straw when you can.

Visit Your Galesburg, MI General Dentist

If you’d like to schedule an appointment with us, we encourage you to give us a call at (269) 349-3203 or fill out our online appointment request form. If you have any questions, please don’t hesitate to contact us. We look forward to helping you attain a brighter and more beautiful smile!